Yoga

The therapeutic aspect of Yoga is taken into consideration because it is one of the best tools to uproot problems which originate in the  mind and manifests itself in the physical body. It also takes one towards developing a positive frame of mind and thereby achieves the holistic (total) health.

Yogic Therapy includes other finer aspects like Asana, Pranayama, Meditation, Shatkriyas, counseling and positive thinking which is of very high therapeutic value, in stress induced disorders."Stability" the main stay of life can be achieved by practicing asanas. It shapes the body and mind to attain holistic health.

Pranayama
Pranayama is an important means to have control over the mind. It also helps to relax and correct faulty breathing patterns. The instructions and treatment methodology adopted at this centre help overcome various psychosomatic disorders.

Dhyana (Meditation)
It is an effortless, uninterrupted flow of thoughts towards a single object which further helps in slowing down the speed of the uneasy mind.